Reformer Classes

Reformer Pilates is for EVERY BODY. At Sliving Pilates, we've carefully designed our signature Reformer classes to help you build strength, improve flexibility, enhance mobility, and leave you feeling energized after every workout.

Whether you're stepping onto a reformer for the very first time or you're an experienced Pilates enthusiast, our expertly trained instructors will guide and challenge you at your own pace. Using state-of-the-art reformer equipment, each class delivers a dynamic, full-body workout that strengthens your core, improves posture, and helps you tone and sculpt your body in a supportive and welcoming environment.

Discover the Sliving difference with our signature Reformer classes below and find the perfect class for your fitness journey.

Beginner Reformer

Level: ⭐ Beginner

Perfect for first-time clients or those new to Reformer Pilates. Learn the fundamentals, including proper machine setup, Pilates principles, breathing, alignment, and foundational exercises. This class builds confidence while improving core strength, flexibility, posture, and body awareness. Best for: New clients and anyone looking to master the basics.

Reformer Flow

Level: ⭐ Beginner–Intermediate

Our signature full-body reformer class combines strength, stability, balance, and mobility in a smooth, continuous flow. Expect a dynamic workout that challenges your core while improving overall muscle tone, flexibility, and coordination. Best for: All fitness levels. Beginners are welcome, while experienced clients can increase the challenge with spring resistance and exercise progressions.

Sculpt & Tone

Level: ⭐⭐ Intermediate

A strength-focused full-body workout designed to sculpt lean muscle and improve muscular endurance. Expect targeted exercises for the glutes, legs, arms, and core using heavier spring resistance, higher repetitions, and controlled movements. At least 6–10 Reformer Flow or Beginner Reformer classes before attending. Best for: Clients looking to build strength and definition.

Tower Reformer

Level: ⭐⭐ Intermediate

Experience the versatility of the Tower Reformer by combining traditional reformer exercises with spring-loaded tower movements. This class improves posture, spinal mobility, flexibility, upper-body strength, and core stability while introducing new movement possibilities. Best for: Clients wanting variety and a balanced full-body workout.

Jumpboard Reformer

Level: ⭐⭐ Intermediate

Add a cardio element to your Pilates practice using the Jumpboard attachment. This energetic, low-impact class elevates your heart rate while strengthening your legs, core, and cardiovascular endurance without placing excessive stress on the joints. Best for: Clients seeking a fun, athletic & cardio workout.

Reformer Abs, Hips & Thighs

Level: ⭐⭐ Intermediate

Target your core and lower body with exercises designed to strengthen and tone the abdominals, glutes, hips, and thighs. This focused workout helps improve stability, posture, and lower-body endurance while delivering a satisfying burn.

Reformer Triple A's: Arms, Abs & A$$

Level: ⭐⭐ Intermediate

One of our most popular specialty classes, this high-energy workout focuses on sculpting the arms, strengthening the core, and building glute strength through creative reformer programming and targeted resistance exercises.

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FAQs

  • No prior experience needed. Reformer Pilates is adaptable to all fitness levels. We offer beginner-friendly classes where the instructors guide you through the basics and ensure you perform each movement safely and effectively.

  • Grip socks are mandatory for all reformer classes for personal safety protection. We also have the grippy socks at the studio for purchase.

    For your first class, we recommend wearing comfortable, form-fitting clothing that allows you to move freely, a water bottle and a towel. We provide all other equipment, including mats and the Reformer machine.

  • Totally! It's a common misconception that Pilates is a workout geared toward women, but history tells us that's far from the truth! Pilates was developed by a man, Joseph Pilates, and early on, it was used as a form of physical therapy for soldiers injured in battle. Some benefits of Pilates for men:


    • Improve sports performance. 

    • Have fewer aches and pains. 

    • Improve balance. 

    • Reduce injuries from overtraining.

  • Reformer Pilates is a form of Pilates that uses a machine called a Reformer to provide resistance with its springs and pulleys. This method enhances core strength, flexibility, balance, and overall fitness by allowing more precise and versatile movements compared to mat Pilates.

  • The frequency of your workouts can depend on your personal goals and fitness level, but generally, attending 2-3 sessions per week can help you see noticeable improvements in strength, flexibility, and posture within a few weeks.

  • Reformer Pilates offers several unique health benefits, including improved joint mobility, better coordination, enhanced lung capacity through deep breathing exercises, and a stronger pelvic floor. These benefits make it a holistic fitness approach that enhances both physical and mental well-being.

  • Yes, Reformer Pilates can be an effective component of a weight loss program. It helps build lean muscle mass, which can increase your metabolism and help you burn more calories, even at rest.

  • Signing up for a class is easy! You can view the schedule on the schedule page and easily purchase credits and packages on the packages page.

  • Pricing applies to all locations — your membership and class packages can be used at any Sliving Pilates studios.